Elpis Therapy

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Welcome to Elpis Therapy! 

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At Elpis Therapy, you access individual psychotherapy and counselling from a dedicated and compassionate social worker to overcome challenges and achieve mental wellness. Elpis Therapy is committed to providing professional care tailored to meet the unique needs of each individual, incorporating evidence-based techniques and fostering a supportive therapeutic relationship. You will find an environment that fosters an inclusive and anti-oppressive culture where respect, equity, and positive recognition of differences are cultivated, diverse voices are heard, and everyone feels valued.​​​​

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Elpis Therapy offers online counselling and psychotherapy to those who are struggling with anxiety, depression, insomnia, life transitions, ADHD, relationship issues, such as narcissistic abuse. 

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How will counselling and psychotherapy will benefit you?

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• It helps you have a better understanding of yourself.

• It helps you discover your personal strengths.

• It encourages you to learn new ways of thinking and doing.

• Sharing your worries helps you feel less alone with the problem.

• It helps you identify and set goals for yourself and how to make progress towards those goals.

• You can start to heal from past trauma and other issues.

• Learn to set boundaries, improve your communication skills and strengthen your  relationships.

• Reduces symptoms of mental health and increases the quality of life and overall satisfaction.

 

If you are in Ontario, contact me to book your complimentary 15-minute consultation! Let’s work together to get you on track to feeling happier and healthier!